Music Therapy

HOW ITS HELPED ME….

I have noticed since I was a little girl that certain songs provoke different feelings. They bring back forgotten memories, and soothes our emotions. It perfectly syncs with whatever mood I am in. If I am having a bad day or am upset about something, music seems to be the only thing there for me at times.

HOW IT CAN HELP YOU….

So it makes perfect sense to hear that it is being used as a form of therapy to help many things from physical to emotional ailments. I think this form of therapy is very effective because it eliminates the need to speak words to express the way one feels. Its kind of plays a trick on your mind to get out what your feeling through lyrics or listening without having to do the traditional way and sit on a couch and talk. There are many tools this form of treatment uses such as writing songs, listening to music, and singing. It allows you to feel relaxed and de-stress before opening up. It is also very effective with teenagers. If you are interested in learning more about this for you or a loved one you should check out this very helpful site http://www.musictherapy.org/.

Rather it’s for pure pleasure or used as a remedy, it’s been proven over and over again than music has healing properties that motivate, soothe, and relax, along with so many other benefits. If your feeling like you need a little help in an area of your life or are just curious of how music can benefit you, read this article. I hope this was help to some of you out there! What are some other natural ways you use to recharge and heal?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s